While you sleep, Beddit measures your resting heart rate. Resting heart rate is an important indicator of recovery and stress.
Beddit measures your breathing frequency and gives you a possibility to follow your stress levels. By tracking your respiration, Beddit also knows if you snore during the night.
Did you know your sleep isn’t the same throughout the night? By sensing your movements Beddit recognizes the different sleep stages and sleep cycles you go through during the night.
Many of us constantly suffer from day-time fatigue without knowing what’s really wrong with their zzzs. Beddit tracks your overall sleep time and recognizes absences from bed, awake periods and periods of restless sleep.
…your night summarized in a personal Sleep Score.
…your sleep time, rest-
ing heart rate and breathing frequency from the Beddit stats.
…your sleep cycles, night time events and snoring in the Beddit timeline.
…more about your sleep based on your personal details set in your profile.