BEDDIT BLOG

We have an active office library at Beddit and we’re constantly reading up on topics like sleep and health (and business & tech). In our book club posts, we want to highlight books that might be useful to Beddit users or that we found particularly fascinating. This is a followup post on Gretchen Rubin’s Better than Before.

 more

We have an active office library at Beddit and we’re constantly reading up on topics like sleep and health (and business & tech). In our book club posts we want to highlight books that might be useful to Beddit users or that we found particularly fascinating. Up first is an interesting book by Project Happiness author Gretchen Rubin called, Better than Before. more

0

Tempting as it is to just focus only on your sleep score when measuring your night’s sleep, remember to look at all your beddit data. It’ll help you see how your day’s activity reflects upon your night’s sleep. Case in point: I had two days of very similar sleep scores at 105 and 106, respectively. But the similarities end there. Check out how late exercise followed by late screen time can spike your heart and breathing rates like volleyballs!  more

0

Beddit Smart, our upgraded sensor, may be purchased from the Beddit web store (EU / US+INT) or from Amazon. It will pair faster and more efficiently for both android and iOS users, and can pair automatically for iOS users with Beddit 2.0, our revamped user interface, which is available for download from the app store. Android users, hang in there: we’ll get 2.0 out to you as soon as we’re able. more